When we think of ergonomic office setups, most of us focus on the chair, desk, and monitor. But there’s one often-overlooked accessory that can make a surprising difference in comfort and long-term health: the footrest. So, how do you know if you need one?
How to Know if you Need a Footrest
1. Your Feet Don’t Fully Touch the Floor
This is the most common reason to use a footrest. If your feet dangle or barely touch the ground when seated (even if your chair height is ideal for your desk) it creates strain on your legs, lower back, and circulation. A footrest gives your feet a stable, supportive surface to rest on, helping maintain proper alignment and reducing pressure on the underside of your thighs.
2. You Experience Poor Circulation or Leg Discomfort
Sitting for long periods in static positions can lead to reduced blood flow in the legs. A footrest allows subtle leg movement and helps elevate the feet slightly, encouraging better circulation and reducing the risk of swelling, numbness, or even varicose veins.
3. Your Posture Could Use Support
A well-placed footrest promotes an open hip angle and more upright sitting posture. It helps prevent the tendency to tuck your feet under your chair or stretch them out uncomfortably in front of you. Both habits can lead to poor spinal alignment and eventual discomfort in the lower back or hips.
4. Your Work Surface Can’t Adjust
If your workstation isn’t height-adjustable and you’ve had to raise your chair to accommodate the desk, a footrest is often necessary to restore proper seated ergonomics. It brings the floor up to meet your body, rather than forcing your body to compensate for fixed equipment.
5. You’re Working With Specific Needs
For those with specific needs, footrests can be essential tools for supporting those with mobility challenges, shorter stature, or post-surgery recovery. Adjustable or angled models may be recommended to relieve strain or accommodate special conditions.
What to Look for in a Footrest
Not all footrests are created equal. Here are a few key features to consider:
- Adjustable height and angle – to tailor support to your body and posture.
- Textured surface – to allow subtle foot movement and reduce fatigue.
- Non-slip base – so it stays firmly in place under your desk.
- Dynamic movement – some footrests allow rocking or swinging motion to promote movement while seated.
Click here to browse our selection of footrests.
Want to try one out? Visit our Vancouver or Langley showroom where we have a range of footrests on display.
The Bottom Line
If you’re asking “Do I need a footrest?” there’s a good chance the answer is yes. A footrest is a small but powerful tool for improving ergonomics and reducing fatigue.