Laptops are one of the biggest culprits for poor ergonomics. Most of us use them hunched over, shoulders forward, eyes straining downward at the screen. Over time, that adds up to neck pain, sore wrists, and an aching back. The good news? Small adjustments can bring big relief.
1. Raise Your Screen
Your laptop screen should be at eye level. Using a laptop riser or stand helps keep your head and neck in a neutral position. This simple change reduces strain on your spine and helps you maintain healthier posture during long hours of work or study.
2. Keep Arms and Wrists Neutral
Typing directly on your laptop often forces your wrists to bend at awkward angles. Instead, pair your riser with an external keyboard and mouse. This allows you to keep your arms relaxed at your sides, elbows bent around 90 degrees, and wrists in a neutral, straight position.
➜ Recommended: Ergonomic Keyboard & Mice
3. Ground Your Posture
Your lower body matters just as much as your upper body. Make sure your feet are flat on the floor, knees bent at about 90 degrees. If your chair is too high, use a footrest. This grounded position keeps pressure off your lower back and hips, improving circulation and long-term comfort.
Ergonomics doesn’t have to be complicated. By raising your laptop screen, keeping your arms and wrists neutral, and grounding your posture, you can dramatically reduce discomfort and stay focused longer. Small adjustments really can bring big relief.