Stretching for Back Pain
Sitting for work all day?
It's no secret that sitting all day can be hard on your body. Even if you have a great ergonomic chair or sit to stand workstation you can benefit from light exercise and safe stretching. Stretching it out is a great way to help alleviate and prevent back pain.
Check out this Back Pain Exercise Guide from Aligned Modern Health to get started!
Back Pain Exercise Guide from Aligned Modern Health